GOOD TO
KNOW.

Yes. Your instructor will guide you through the movements and offer options. If it is your first Megacore class, arrive 15 minutes early for an introduction to the machine.

Our high-intensity, low-impact slow resistance workout uses spring resistance, controlled movement and continuous tension. Choose Full Body Burner for full-body strength or Sculpt 50 for a daily changing focus on selected muscle groups.

BÅL MAT is our separate music-driven movement room. BÅL METHOD focuses on controlled strength, BÅL PULSE on barre-inspired endurance, and BÅL RECOVER on mobility and stretch.

Classes are offered in English or German depending on the instructor. Check the class listing when you book.

Yes. Listen to your body, take an option or pause when needed, and rejoin when you are ready.

Megacore is at BÅL Studios, Schmidgasse 2/top 1a. BÅL MAT is at Friedrich-Schmidt-Platz 4. Both are in 1080 Vienna, around the corner from each other in the same building. Check the room in your booking.

Wear comfortable activewear and bring water. Grip socks are required for Megacore and can be purchased at BÅL Studios.

For your first Megacore class, arrive 15 minutes early to meet your instructor and learn the machine. For other visits, leave enough time to find the correct entrance and settle in. Late arrivals cannot join a class once it has started.

There are no showers. BÅL Studios has lockers and private changing areas; allow time to change before class.

Our live schedule, class packs, memberships and the €99 newcomer offer are in Eversports. Check the offer details there before purchase.

Manage your booking through Eversports. Check the cancellation deadline and terms shown for your product and class when you book.

Yes. Independent physiotherapists see clients in a private treatment room at BÅL Studios. Appointments are booked separately from classes.

For a private class or group event, email info@balstudios.at with your idea and preferred date.

Look for vouchers in the Eversports booking area.