SLOW
IS STRONG.
Our signature slow resistance training: 50 minutes of controlled movement, continuous tension and precise form on the Megacore.
Meet the Megacore.
Our signature workout is high intensity and low impact. The machine uses springs for resistance and support while you move deliberately through strength work for your whole body.
We work slowly, with minimal breaks between exercises. Your instructor guides the setup, tempo and form throughout, and offers options so you can work at the level that feels right for you.
BÅL Studios · Schmidgasse 2/top 1a, 1080 Vienna. BÅL MAT is just around the corner in the same building at Friedrich-Schmidt-Platz 4.
Find your class.
Full Body Burner
Our signature full-body class. Slow, controlled work for legs, core and upper body, with the unmistakable BÅL burn.
Sculpt 50
A targeted class focused on selected muscle groups. The focus changes each day of the week, so every class offers a different way to sculpt and strengthen.
Choose your class and reserve your spot.
Book nowWhat to expect.
Arrive ready
Come 10–15 minutes early for your first class so we can show you the machine. Grip socks are required.
Move with intention
Expect a guided sequence on the Megacore. Your instructor cues each move and helps you find your form.
Feel the work
Slow reps and continuous tension make even small movements demanding. Take the option that works for you.
What you take with you.
Strength through control
Spring resistance and a deliberate pace challenge your muscles throughout each movement.
Low impact intensity
Build a demanding workout with controlled movements rather than jumping.
More body awareness
Attention to alignment and form helps you notice how you move and where you feel the work.
See you
in studio.
New to BÅL? Explore two weeks unlimited for €99, or find the class that fits your day.
Book now