Megacore
Our high-intensity, low-impact workout on the Megacore. Choose Full Body Burner for full-body work or Sculpt 50 for a changing muscle-group focus.
BÅL Studios
Schmidgasse 2/top 1a, 1080 Vienna.
FIRST TIME AT BÅL
COME AS
YOU ARE.
New to slow resistance training or new to our studios? We’ll guide you through your first class.
Start here01 / Choose your room
Your way into BÅL.
BÅL MAT
Music-driven movement in a separate room. Choose Method for strength, Pulse for endurance, or Recover for mobility and stretch.
BÅL MAT
Friedrich-Schmidt-Platz 4, 1080 Vienna.
FIRST VISIT / MEGACORE
Know your way in.
A quick look at arriving, putting your things away and getting ready for your first class at BÅL Studios.
This walkthrough is for Megacore at Schmidgasse 2/top 1a. BÅL MAT has its own entrance around the corner.
See the live schedulePLAY / FIRST TIMER VIDEO · 00:33Open video separately
02 / Before class
A little preparation.
01
Check your entrance
The two studios are around the corner from each other in the same building. Your booking tells you which room to visit.
02
Arrive early
For your first Megacore class, arrive 15 minutes early so your trainer can introduce you to the machine. Give yourself time to settle in for BÅL MAT, too.
03
Bring the basics
Wear comfortable clothes and bring water. Grip socks are mandatory for Megacore and available to buy at BÅL Studios.
03 / In class
Move at your level.
Your instructor will guide you through each movement and offer options. Focus on control and form; take a moment when you need it, then rejoin the class.
You don’t need to know the movements before you arrive.
Ready for
your first?
Explore two weeks unlimited for €99, or choose a class from the live schedule. Offer details and booking are on Eversports.
Book your first class