MEET
THE MAT.
Music-driven strength, layered movement and a room to find your own rhythm. Explore three ways to move at BÅL MAT.
Strength on the mat.
BÅL MAT is a separate room and a different way to experience our method. Expect continuous, music-driven movement using your bodyweight, light weights and bands, depending on the class.
Every class is guided, with layers and options to help you find your level. The focus is on control, precision and staying connected to the movement.
BÅL MAT · Friedrich-Schmidt-Platz 4, 1080 Vienna. BÅL Studios Megacore is just around the corner in the same building at Schmidgasse 2.
Find your class.
BÅL METHOD
Our slow, controlled full-body strength class. Weights and bands add resistance as movements build in layers.
BÅL PULSE
Barre-inspired endurance with a continuous beat: small movements, sustained work and an energetic pace.
BÅL RECOVER
A slower session centred on mobility and stretching. Make space to move and reset.
Find the BÅL MAT class for your day.
Book nowWhat to expect.
Choose your energy
Pick Method for strength, Pulse for endurance, or Recover for mobility and stretch.
Follow the layers
Your instructor builds each movement step by step and offers options as you go.
Stay in the flow
Music carries the class through standing and mat-based work, with time to settle in at the end.
What you take with you.
Strength and endurance
Controlled resistance work and layered sequences keep the muscles engaged.
Movement with rhythm
A music-led flow helps you stay present and move continuously.
Space to recover
Mobility and stretching are part of the Mat offering, so you can choose what your body needs.
See you
in studio.
New to BÅL? Explore two weeks unlimited for €99, or find the class that fits your day.
Book now